Mindfulness, A 45 on 33/13….

Excellent read 🙂

BuddhistRonin - A personal journey through Buddhism and the Martial Arts

If you are old (and that is pretty old) enough to remember playing your favorite song on a record player you can surly relate to this happening.  For those of you that don’t know, back then you could buy just you favorite song which was on a 45 rpm (revolutions per minute) and would include one more song on the b-side or a whole collection of songs on a LP (Long Play) which ran at the speed of 33 1/3 rpm.  What would enviably happen when switching back and forth between 45 rpm and 33 1/3 rpm is that you would put your favorite 45 on and forget to change the speed back from 33 1/3!  You would suddenly realize that this was the case when your favorite singer’s voice would drop about two octaves and all the music had a strange creepy sound.  You would then grab the lever…

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