Meditation is not enough!

I think this article is worth sharing. It highlights a good point often overlooked. "The Buddha was like a doctor, treating the spiritual ills of the human race. The path of practice he taught was like a course of therapy for suffering hearts and minds. This way of understanding the Buddha and his teachings dates … Continue reading Meditation is not enough!

Don’t quit on yourselves!

“Consistency and perfection are both seriously overrated. In art and life, beauty is often woven into flaws. As Leonard Cohen says in his song “Anthem”: “Ring the bells that still can ring / Forget your perfect offering / There’s a crack, a crack, in everything / That’s how the light gets in.”Benner PhD, David G.. … Continue reading Don’t quit on yourselves!

A wonderful Buddhist post!

I spotted this and it resonated with me. I thought you might find it useful too. 'The conceptual mind might say: "I can't do it, it's too hard for me". But that's the talk of the ego getting scared, the talk of Mara, who is on the defensive, rattled by our progress on the path … Continue reading A wonderful Buddhist post!