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Liberate yourselves.

If you focus on emotional hurts you will continue to suffer. However, if you focus on your learning in the situation you will continue to grow. Growth still hurts but eventually, you move on and the emotional pain has disappeared. Author Me!

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Category: Growth

Posted on 25 Jan 20195 Feb 2019

Food, the great Aussie conundrum

Nutrition, mental health and misconception! I was diagnosed at forty years old, Bipolar and what a seismic disturbance! Being fifty now and in far better…

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Posted on 21 Jan 201921 Jan 2019

Training, nutrition and spiritual practice at 50.

Overview: Most of my followers and even family don't know my training and diet. Moreover, my spiritual practice, (is a mystery to most) is ongoing…

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Posted on 11 Dec 201818 Jan 2019

Is your reality indifferent?

Sometimes in life, we all feel targeted in our health, wealth or relationships. We might not verbally say this is out loud, ”unfair or maybe,…

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Posted on 30 Nov 201818 Jan 2019

Breaking the cycles and building stronger lives.

I choose not to drink or smoke and live on a plant-based diet which is rather radical in comparison to my family. I have been…

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Posted on 27 Nov 201818 Jan 2019

Being yourself and droping falsehoods!

I can only speak from my experience, however, I am convinced that men are more likely than women to pretend they have altogether. Especially in…

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Posted on 22 Nov 201818 Jan 2019

Relaxation, rebuilding and enjoy life as a gift.

Relaxing down the coast after the week of hiking. Took this picture this morning with my phone. Beautiful coast down here near the Otway Rangers.…

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Posted on 20 Oct 201818 Jan 2019

Modern life and the conundrum of recollection, contemplation and breathing.

I was born in 1968 and life certainly has changed from my school days. It's almost impossible to imagine how we managed back then without…

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Posted on 16 Oct 201818 Jan 2019

A well – developed mind is not easily controlled by passions

"Mind is trained by concentration, which leads to one - pointedness of the mind and mental purification, and by contemplation, which leads to understanding of…

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Posted on 6 Oct 201818 Jan 2019

“Unbroken series of alterations in every moment”

"When the Aggregates arise, decay and die, O monk, every moment you are born, decay and die. Thus in every instant we are born; in…

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Posted on 29 Sep 201818 Jan 2019

Success, mental illness and illusions.

Found this on LinkedIn Sometimes I see pictures on social media that grab my attention. This particular picture was on LinkedIn. It got be thinking…

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