Food, the great Aussie conundrum
Nutrition, mental health and misconception! I was diagnosed at forty years old, Bipolar and what a seismic disturbance! Being fifty now and in far better…
Training, nutrition and spiritual practice at 50.
Overview: Most of my followers and even family don't know my training and diet. Moreover, my spiritual practice, (is a mystery to most) is ongoing…
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Is your reality indifferent?
Sometimes in life, we all feel targeted in our health, wealth or relationships. We might not verbally say this is out loud, ”unfair or maybe,…
Breaking the cycles and building stronger lives.
I choose not to drink or smoke and live on a plant-based diet which is rather radical in comparison to my family. I have been…
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Being yourself and droping falsehoods!
I can only speak from my experience, however, I am convinced that men are more likely than women to pretend they have altogether. Especially in…
Relaxation, rebuilding and enjoy life as a gift.
Relaxing down the coast after the week of hiking. Took this picture this morning with my phone. Beautiful coast down here near the Otway Rangers.…
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Modern life and the conundrum of recollection, contemplation and breathing.
I was born in 1968 and life certainly has changed from my school days. It's almost impossible to imagine how we managed back then without…
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A well – developed mind is not easily controlled by passions
"Mind is trained by concentration, which leads to one - pointedness of the mind and mental purification, and by contemplation, which leads to understanding of…
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“Unbroken series of alterations in every moment”
"When the Aggregates arise, decay and die, O monk, every moment you are born, decay and die. Thus in every instant we are born; in…
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Success, mental illness and illusions.
Found this on LinkedIn Sometimes I see pictures on social media that grab my attention. This particular picture was on LinkedIn. It got be thinking…
