Comfortable with uncertainty.

When we are out of touch with our awareness of uncertainty, needless stress and suffering can occur. Take, for instance, the way it feels to express some view that we later learn is wrong. If we ask ourselves what it feels like when we express something wrong, we might say it feels awful, embarrassing, or […]

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The balanced life, the ”Middle Way”

’They are basically two desires in the mind: one is the desire to get something, which has the energy of moving forward; the other is the desire to get rid of something, not wanting to deal with it, which has the energy of pushing away. ’ Luang Por Pasanno For you reader unfamiliar with the […]

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Physical training and wholeness.

I am back in the gym doing some strength training. I have been for the last month going three days a week. I also walk on my favourite coastal track that is about 11 kilometres at least 2 times a week. I am in training now for a up coming 60 kilometres hike, graded at […]

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Dealing with crisis and emotional pain.

Having bipolar and recovering PTSD in a personal crisis is extremely difficult. I recently suffered a relationship loss of a significant family member. This was to much for me to deal with and my mental heath was impacted so much I ended up in a Private Mental health facility as you know if you follower […]

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